Denise & Katie Austin
We’re welcoming Denise Austin & her daughter Katie Austin to the show. Denise is a pioneer in the fitness industry, with exercise shows on Today, ESPN and Lifetime. Katie is a fitness model & influencer bringing positivity in health to her followers. Denise & Katie share their tips on how to improve your daily fitness and what we can do to maintain our health at any age.
We talk to Rich Fernandez, the CEO of the Search Inside Yourself Leadership Institute and the co-founder of Wisdom Labs. We can’t wait for you to hear his description of what it means to live a life of mindfulness and to live in this present moment.
Our guest this week is Rebecca Katz, an award-winning author, teacher and what she calls a “culinary translator.” Great name, right? That means that she translates the science of food into what you should put on your plate. She’s also going to share what she calls the “Four Pillars” of a cancer-fighting diet. It’s something everyone should know.
Just when you thought coffee couldn’t get any healthier…
We found a way to pack your daily coffee with powerful anti-oxidants and anti-inflammatory substances. This delicious bold-roasted blend of our Sumatra and Guatemala beans also contains a proprietary mixture of an amazing combination of anti-inflammatory spices including turmeric, cinnamon, cardamom, mace and ancho chiles. All this health right in your cup, so you can do more than just wake up in the morning.
Achieving Optimal Health Conference
BB&R’s yearly Achieving Optimal Health Conference gathers world-class experts on wellness of mind, body and spirit to lead a conversation on how everyone can learn powerful strategies for living a healthier and happier life for a one day conference held in October at Georgetown University in Washington, D.C.
The conference is your chance to become ENERGIZED, EDUCATED and INSPIRED to take charge of your physical, mental and spiritual health. Each of us has the power to control our destiny as it relates to our own personal health, no matter where our health stands today.